Frequently Asked Questions

Browse the schedule, pick your class, and reserve your spot through our Mindbody booking page. You'll need a Mindbody account the first time you book — it takes about two minutes to set up.

You can cancel up to 12 hours before class start with no penalty. Inside that window, late cancellations and no-shows forfeit the class credit or incur a fee. We hold spots tightly because our studios are small, so please cancel early if your plans change.

Yes. If a class is full, add yourself to the waitlist in Mindbody. If a spot opens, you'll be auto-added and notified by email. Check your notifications — waitlist spots open up more often than you'd think.

Classes open for booking on a rolling schedule. Most classes become available a week in advance, so you can always plan ahead for the next seven days.

Absolutely. Our instructors are experts at meeting you where you are. Tell us it's your first session and we'll set up your reformer, cue your springs, and guide you through every movement. Start with a Level 1 or Beginner class.

Fitted, breathable clothing you can move in — leggings and a top that stays put. Grip socks are required on the reformer; we have them for sale at the studio if you forget. No shoes on the equipment.

Just yourself, grip socks, and water. We provide all reformer props, towels, and equipment. A small towel is a good idea for infrared classes where you'll sweat more.

Yes — please arrive 10 minutes early so we can get you set up, show you the studio, and answer any questions before class begins.

The Reformer studio is our spring-and-carriage Pilates work: strength, control, and length. The Infrared studio is our heated sculpt and mat room — low-impact, high-sweat movement under far-infrared heaters. Read more on our infrared page.

Our infrared room runs around 95–100°F, but it feels gentler than a sauna because the heat is radiant, not stuffy. It warms your muscles directly, so you sweat and stretch deeper without feeling overwhelmed.

Yes. Far infrared is the same gentle, sun-like warmth used in therapeutic settings. It heats your body, not the air, so it feels comfortable even at higher temperatures. Always hydrate well and listen to your body — take a break any time.

Yes — we have class packs and monthly memberships sized for however often you want to come. Packaged credits never expire while your membership is active. See current pricing and packages on our booking page.

Monthly memberships can be paused for travel or illness — just let us know in advance. Class packs don't expire while active, so there's no pressure to freeze.

Yes. Privates are the fastest way to progress, especially if you're new, recovering from injury, or working toward a specific goal. Book a one-on-one with any of our instructors through Mindbody.